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We are not at all associated with Wu-Yi Source or Living Lean Subscriptions. If you are interested
in cancelling your Living Lean order from Wu-Yi Source, please contact 1-866-396-5711 or visit their web site here.
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Living Lean is a nutrition, exercise and wellness counseling firm located in San Diego, California. Our goal is to improve personal health and fitness levels by providing a realistic approach to nutrition and exercise.
Our programs are lifestyle oriented, and not a quick fix. Whether you are a student or businessman, homemaker or professional athlete, we create a personalized program just for you.
Now you too can become a living lean client online! Click Here for details!
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Figure out how many calories you should be eating. Before you begin any healthy diet regimen it’s important to determine how many calories you should be consuming. You can’t ride on the notion that you’ll lose weight just because you’re eating a balance of nutritious foods. Based on your height, your current weight and your goal weight, find out what your daily caloric intake should be. This will serve as guideline for how much you need to be eating. It is possible to eat too much of a good thing.
Call Living Lean for a FREE half-hour consultation, today! 858-273-4151.
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INCLINE DUMB BELL CHEST PRESS
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For directions on how to do this exercise, click the photo of the exercise.
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Grilled Flank Steak
1/4 cup chopped onion
1 clove garlic, minced
1/2 teaspoon chili powder
1 tablespoon margarine
1/2 cup tomato sauce
2 tablespoons vinegar
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 pounds beef flank steak,k cut 2/3 inch thick
P R E P A R A T I O N
1) For sauce, in a small saucepan cook onion, garlic and chili powder in margarine till tender. Stir in tomato sauce, vinegar, honey, salt and pepper. Bring to a boiling, stirring constantly. Boil 5 minutes or till sauce is lightly thickened.
2) Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds on both sides. Brush with sauce. Grill steak on an uncovered grill directly over medium coals for 7 minutes. Turn and grill to desired doneness, allowing 5 to 7 minutes more for medium. Brush occasionally with the remaining sauce.
3) To serve, thinly slice the flank steak accross the grain. Makes 6 servings.
Broiling Directions: Place meat on the unheated rack of a broiler pan. Broil 3 inches from the heat for 6 minutes. Turn and broil to desired doneness, allowing 6 to 8 minutes more for medium. Brush occasionally with sauce.
LIVING LEAN is a Purfoods Fitness Affiliate.
For more information on healthy meals delivered to your home or workplace, go to www.livingleanmeals.net and click on Pricing/Menus.
Jeannette Jeffery
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Sandra Blackie is the Owner and Creator of Living Lean.
She is also a Certified Personal Trainer & Sports Nutritionist.
Marc Nadeau is the Masters California Bodybuilding Champion 2005.
He is also a Certified Personal Trainer for Living Lean.
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© 2006 Living Lean, 2949 Garnet Ave., San Diego, CA 92109 (858)273-4151
