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Living Lean is a nutrition, exercise and wellness counseling firm located in San Diego, California. Our goal is to improve personal health and fitness levels by providing a realistic approach to nutrition and exercise.
Our programs are lifestyle oriented, and not a quick fix. Whether you are a student or businessman, homemaker or professional athlete, we create a personalized program just for you.
Now you too can become a living lean client online! Click Here for details!
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Doing the same behavior, expecting different results is the definition of insanity.
--Unknown
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CABLE LAT PULL DOWN
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For directions on how to do this exercise, click the photo of the exercise.
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Cold Soba Noodle Salad with Scalloins and Red Peppers
12 ounces soba noodles (japanese buckwheat noodles)
2 tbls low sodium soy sauce
2 tbls freshly grated ginger
2 tbls rice vinegar
2 tsp sesame oil
1 red pepper, cut into very thin strips
1 bunch scallions, thinly sliced
1 tsp black sesame seeds, optional
P R E P A R A T I O N
1. Bring a large pot of water (salted optional) to a boil. Drop the soba noodles into the boiling water and cook until they are just tender, about 5 minutes. Drain the noodles, rinse them under cold water and drain again.
2. Meanwhile, whisk the soy sauce, ginger and rice vinegar together in a large bowl. Continue whisking and add the sesame oil.
3. Add the noodles, red pepper strips and scallions to the soy mixture and toss to combine. Arrange the soba noodle salad on a serving platter, sprinkle with black sesame seeds and serve.
(This can be made in advance and stored in the refrigerator for up to 3 days.)
Serves 6
Serving Size: about 1 1/2 cups
Cal: 241, Pro: 9g, Carb:43g, Fat: 3g, Fiber 3
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Sandra Blackie is the Owner and Creator of Living Lean.
She is also a Certified Personal Trainer & Sports Nutritionist.
Marc Nadeau is the Masters California Bodybuilding Champion 2005.
He is also a Certified Personal Trainer for Living Lean.
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