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Pineapple Skewers with Lemon Yogurt

Ingredients:

1 fresh pineapple, cored, peeled and cut into cubes                                              

3 tablespoons of freshly squeezed lemon juice, divided

1 (6 oz.) container of non-fat vanilla yogurt

1 teaspoon of freshly grated lemon peel

Granola or toasted cocnut (optional)

Preparation:

1. Spray cold grill rack with non-stick cooking spray.  Preheat grill to medium heat.  Thread pineapple cubes on 6 small skewers.  Drizzle with 2 tablespoons of lemon juice.

2. For lemon yogurt, combine yogurt, remaining lemon juice and lemon peel in a small bowl.  Cover, refrigerate until serving time.

3. Grill skewers 6 - 8 minutes or until browned, turning occasionally.  Serve with lemon yogurt and top with granola and/or toasted coconut, if desired.  Serves 6.

Per serving: 65 calories, 14 gr. carbs, 2 gr. protein, 1 gr. fat

***If using wooden skewers, soak for at least 30 minutes to prevent burning while grilling.